Christina grapples with nutrition as she begins training for her post-pregnancy half marathon.
Three updates from sports nutritionist, Nancy Clark, about the power of exercise, nutrition for injuries and creatine an ...
Nancy Clark provides some updates about carbs & proteins after attending the Sports & Cardiovascular Nutritionist's annu ...
Tips for incorporating a healthy diet into your lifestyle using color as a guide.
Protein will help repair exercise-induced muscle damage when taken within 30 minutes of your workout.
Congratulations to the winners of the Just Be Natural Performance Package Giveaway Contest!
Interesting tweets from Amby in this week's web wrap up of exercise science: post-exercise slushies, training in summer ...
Every meal is an opportunity to get in the nutrients you need throughout the day. When meal-planning, what do you think ...
Great stuff to ponder on your next run. A wrap up of this week's articles on exercise science as tweeted by Amby Burfoot ...
Great stuff to ponder on your next run. A wrap up of this week's articles on exercise science as tweeted by Amby Burfoot ...
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