Chocolate—Is it a bad food for runners, an addictive drug, and the instigator of dietary disasters? Or is it a health ...
It’s almost bathing suit season. Are you starting to panic because you’ll soon be shedding layers of winter clothin ...
Water is a wonderful performance enhancer. When a star U Conn basketball player took the advice of his sports nutritioni ...
Nancy Clark brings us an excellent article on what to eat after those long runs for proper recovery. Image: healingdr ...
If you are a winter runner, you want to pay careful attention to your sports diet. Otherwise, lack of food and fluids ca ...
This month Nancy Clark offers up some tasty recipes for all of you hungry runners!
Nancy Clark is back with a listing of various resources, both online and offline, where you can find information about n ...
This month, Nancy Clark offers tips and advice about how to navigate your gluten-sensitive diet at home and when eating ...
Nancy Clark shares her thoughts on how athletes can lose weight safely.
Back from the American College of Sports Medicine annual meeting, Nancy Clark has some great information to share about ...
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