This week around the valley ... world famous running coach visits, weekend events and an inspirational movie with a one ...
It's not always about logging miles and training hard. Sometimes all you need is to have some fun.
I had the privilege of interviewing Matt Long and Charlie Butler, co-authors of the new book, The Long Run. Five years a ...
On the morning of December 22, 2005 Matt Long, a fun-loving, fast-talking and hard-working 12-year veteran of the New Yo ...
I am highlighting runners who wrote in to race directors about why they are running the St. Luke’s Lehigh Valley Half ...
I am highlighting runners who wrote in to race directors about why they are running the St. Luke’s Lehigh Valley Half ...
I am highlighting runners who wrote in to race directors about why they are running the St. Luke’s Lehigh Valley Half ...
I am highlighting runners who wrote in to race directors about why they are running the St. Luke’s Lehigh Valley Half ...
This is a new series which I'll be running in the weeks leading up to the St. Luke's Lehigh Valley Half Marathon. Each w ...
Yesterday the Northeast was delivered a thick, white blanket of snow. And when I say thick, I mean THICK. I stuck my rul ...
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