Every meal is an opportunity to get in the nutrients you need throughout the day. When meal-planning, what do you think of first? Is your plate balanced, or centered on a main food? Do you cook, or eat, like an Athlete?

Bethlehem is moving to expand it’s Greenway Project this fall by adding another section to the rails-to-trails path in South Side. Kudos to the city of Bethlehem for recognizing the importance of Greenways in America’s cities and acting on it!

This week around the valley … running at the Zoo, track meet and one mile races, what’s on your bucket list and running shirts.

Tough Mudder returns to it’s roots with a bigger and better course! If you missed out last time be sure not to miss this one. 2011 will feature an entire weekend of fun, you get to choose either Saturday, Sunday or both (for the truly insane.)

Sportique’s Get Going Cream is put to the test. How did it pan out?

This week Amby tracks down links and information about mental fitness for older adults through exercise, pre-competition massages, caffeine and running performance, the marathon and heart function, strength training, exercise and appetite and much more.

If you’re looking for a 5k to run in the middle of September you may wish to consider the Show of Faith 5k which will take place on Sunday, September 19th at Bicentennial Park in Bethlehem.

This week around the valley … what does ketchup and running have in common? A free 5k and dog walk, cheap half marathon, new local race sure to be a great time, final kids hike for the summer and morning light, or lack thereof.

I just can’t stop lately! You guys rock and in appreciation for all of your support I can’t help but offer you yet another amazing Giveaway Contest. I think you guys are really going to like this one.