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	<title>Lehigh Valley Running Scene</title>
	<link>http://lvrunningscene.com</link>
	<description>running in &#38; around the valley</description>
	<lastBuildDate>Wed, 08 Sep 2010 13:00:35 +0000</lastBuildDate>
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		<title>Sarah Carvellas</title>
		<description><![CDATA[Sarah completed her first triathlon this summer, a goal she had set for herself and was able to check off her busy "to do" list at long last. She keeps busy with three young kids (all under the age of 5 I might add) and runs to stay fit and carve out some personal time each day. ]]></description>
		<link>http://lvrunningscene.com/2010/09/08/sarah-carvellas/</link>
			</item>
	<item>
		<title>Valley News</title>
		<description><![CDATA[This week around the valley ... green drinks, contests, new running club, weekend races, and Ron Horn does it again.]]></description>
		<link>http://lvrunningscene.com/2010/09/07/valley-news-25/</link>
			</item>
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		<title>Destination: Australia &#8211; Running in the Australian Outback</title>
		<description><![CDATA[For many, a trip to the Australian Outback would be the trip of a lifetime. For Michael Messerschmidt, this is one adventure of many, with more to come. Combining his love for running and travel, Michael recently traveled to Australia to run the Outback Marathon. Read about this amazing, inaugural race and catch some of Michael's travel bug at the same time.]]></description>
		<link>http://lvrunningscene.com/2010/09/06/destination-australia/</link>
			</item>
	<item>
		<title>Giveaway Contest</title>
		<description><![CDATA[Two contests going this week: Hamilton Street Mile entry giveaway (http://lvrunningscene.com/hamilton-street-mile-contest) and a new one. Check inside for the details!]]></description>
		<link>http://lvrunningscene.com/2010/09/06/honey-stinger/</link>
			</item>
	<item>
		<title>New York City Marathon</title>
		<description><![CDATA[Did you miss out on your shot to run the New York City Marathon this year? Typically, you can get in two ways: by achieving a qualifying time or through the lottery. But wait! There's a third way, through charities. Slots are now available.]]></description>
		<link>http://lvrunningscene.com/2010/09/03/nyc-marathon/</link>
			</item>
	<item>
		<title>Coaches Corner: Track Time</title>
		<description><![CDATA[Want to add a little speedwork to your routine but not sure how to do so? Confused about what paces you should be hitting during your interval workouts? Coach Megan explains the ins and outs of a track workout and explains that they are less daunting as you may have been lead to believe.]]></description>
		<link>http://lvrunningscene.com/2010/09/02/track-time/</link>
			</item>
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		<title>Robyn Czura</title>
		<description><![CDATA[This week's runner spotlight is a special one. Robyn has been running for the past year and she and her husband were recently married, less than a month ago. Today happens to be Robyn's birthday and her husband wanted to do something special for her to express his love and support, so he answered the interview questions for his wife. Read on ...]]></description>
		<link>http://lvrunningscene.com/2010/09/01/robyn-czura/</link>
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