<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Lehigh Valley Running Scene</title>
	<atom:link href="http://lvrunningscene.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://lvrunningscene.com</link>
	<description>running in &#38; around the valley</description>
	<lastBuildDate>Wed, 08 Sep 2010 13:00:35 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Sarah Carvellas</title>
		<link>http://lvrunningscene.com/2010/09/08/sarah-carvellas/</link>
		<comments>http://lvrunningscene.com/2010/09/08/sarah-carvellas/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 13:00:35 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Runner Spotlight]]></category>
		<category><![CDATA[Sarah Carvellas]]></category>

		<guid isPermaLink="false">http://lvrunningscene.com/?p=3976</guid>
		<description><![CDATA[Sarah completed her first triathlon this summer, a goal she had set for herself and was able to check off her busy "to do" list at long last. She keeps busy with three young kids (all under the age of 5 I might add) and runs to stay fit and carve out some personal time each day. ]]></description>
		<wfw:commentRss>http://lvrunningscene.com/2010/09/08/sarah-carvellas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Valley News</title>
		<link>http://lvrunningscene.com/2010/09/07/valley-news-25/</link>
		<comments>http://lvrunningscene.com/2010/09/07/valley-news-25/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 14:05:27 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[5k to Remember]]></category>
		<category><![CDATA[Allentown Brew Works]]></category>
		<category><![CDATA[Doggie Dash]]></category>
		<category><![CDATA[Giveaway Contest]]></category>
		<category><![CDATA[Green Drinks]]></category>
		<category><![CDATA[Heroes Run]]></category>
		<category><![CDATA[Kutztown]]></category>
		<category><![CDATA[Labor Pain]]></category>
		<category><![CDATA[Lehigh Parkway]]></category>
		<category><![CDATA[Lehigh Valley Beer Run Club]]></category>
		<category><![CDATA[Leiderkranz]]></category>
		<category><![CDATA[LVHN Marathon for VIA]]></category>
		<category><![CDATA[Nazareth]]></category>
		<category><![CDATA[Nolde Forest]]></category>
		<category><![CDATA[Pottsville]]></category>
		<category><![CDATA[Reading]]></category>
		<category><![CDATA[road races]]></category>
		<category><![CDATA[Run with the Heroes 5k]]></category>
		<category><![CDATA[Sol Lipton Run Fest]]></category>
		<category><![CDATA[trail racing]]></category>
		<category><![CDATA[ultra]]></category>

		<guid isPermaLink="false">http://lvrunningscene.com/?p=3988</guid>
		<description><![CDATA[This week around the valley ... green drinks, contests, new running club, weekend races, and Ron Horn does it again.]]></description>
		<wfw:commentRss>http://lvrunningscene.com/2010/09/07/valley-news-25/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Destination: Australia &#8211; Running in the Australian Outback</title>
		<link>http://lvrunningscene.com/2010/09/06/destination-australia/</link>
		<comments>http://lvrunningscene.com/2010/09/06/destination-australia/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 13:00:53 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[At the Races]]></category>
		<category><![CDATA[Headline]]></category>
		<category><![CDATA[Australian Outback Marathon]]></category>
		<category><![CDATA[Michael Messerschmidt]]></category>

		<guid isPermaLink="false">http://lvrunningscene.com/?p=3945</guid>
		<description><![CDATA[For many, a trip to the Australian Outback would be the trip of a lifetime. For Michael Messerschmidt, this is one adventure of many, with more to come. Combining his love for running and travel, Michael recently traveled to Australia to run the Outback Marathon. Read about this amazing, inaugural race and catch some of Michael's travel bug at the same time.]]></description>
		<wfw:commentRss>http://lvrunningscene.com/2010/09/06/destination-australia/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Giveaway Contest</title>
		<link>http://lvrunningscene.com/2010/09/06/honey-stinger/</link>
		<comments>http://lvrunningscene.com/2010/09/06/honey-stinger/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 12:45:48 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[Honey Stinger]]></category>

		<guid isPermaLink="false">http://lvrunningscene.com/?p=3968</guid>
		<description><![CDATA[Two contests going this week: Hamilton Street Mile entry giveaway (http://lvrunningscene.com/hamilton-street-mile-contest) and a new one. Check inside for the details!]]></description>
		<wfw:commentRss>http://lvrunningscene.com/2010/09/06/honey-stinger/feed/</wfw:commentRss>
		<slash:comments>29</slash:comments>
		</item>
		<item>
		<title>New York City Marathon</title>
		<link>http://lvrunningscene.com/2010/09/03/nyc-marathon/</link>
		<comments>http://lvrunningscene.com/2010/09/03/nyc-marathon/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 12:40:04 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[At the Races]]></category>
		<category><![CDATA[New York Marathon]]></category>
		<category><![CDATA[NF Endurance]]></category>

		<guid isPermaLink="false">http://lvrunningscene.com/?p=3947</guid>
		<description><![CDATA[Did you miss out on your shot to run the New York City Marathon this year? Typically, you can get in two ways: by achieving a qualifying time or through the lottery. But wait! There's a third way, through charities. Slots are now available.]]></description>
		<wfw:commentRss>http://lvrunningscene.com/2010/09/03/nyc-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coaches Corner: Track Time</title>
		<link>http://lvrunningscene.com/2010/09/02/track-time/</link>
		<comments>http://lvrunningscene.com/2010/09/02/track-time/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 13:00:06 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Coaches Corner]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[Megan Deurring]]></category>
		<category><![CDATA[track workouts]]></category>

		<guid isPermaLink="false">http://lvrunningscene.com/?p=3931</guid>
		<description><![CDATA[Want to add a little speedwork to your routine but not sure how to do so? Confused about what paces you should be hitting during your interval workouts? Coach Megan explains the ins and outs of a track workout and explains that they are less daunting as you may have been lead to believe.]]></description>
		<wfw:commentRss>http://lvrunningscene.com/2010/09/02/track-time/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Robyn Czura</title>
		<link>http://lvrunningscene.com/2010/09/01/robyn-czura/</link>
		<comments>http://lvrunningscene.com/2010/09/01/robyn-czura/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 12:00:25 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Runner Spotlight]]></category>
		<category><![CDATA[robyn czura]]></category>
		<category><![CDATA[scott czura]]></category>

		<guid isPermaLink="false">http://lvrunningscene.com/?p=3853</guid>
		<description><![CDATA[This week's runner spotlight is a special one. Robyn has been running for the past year and she and her husband were recently married, less than a month ago. Today happens to be Robyn's birthday and her husband wanted to do something special for her to express his love and support, so he answered the interview questions for his wife. Read on ...]]></description>
		<wfw:commentRss>http://lvrunningscene.com/2010/09/01/robyn-czura/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
	</channel>
</rss>
