Training tips from local coaches, new workout ideas and thoughts on training in general.
If you're new to running and don't want to feel like a nitwit when it comes to picking out shoes, check out this must re ...
The running obsessed can easily become the shoe obsessed. Has this happened to you?
A newbie runner’s guide to running terminology. You WILL encounter these words as a runner. Bandit – A runne ...
Bob stroller recalled months after a prior recall for choking hazard.
Running continues to teach me valuable lessons from day to day.
If you've been toying with the idea of starting to run, or know someone who'd like to learn, here is a great beginner pl ...
Some of you asked about preparing for your first ultra. Check out this post by Laurie Reinhart, a talented, local ultra ...
Our "muffin" has returned to work and has been stressing over work, family, and running. Sound familiar? Find out how Ch ...
You’ve been training for months, everything is going great, and then one day … BAM! You are struck with an i ...
It's not always easy to find the time for that daily run, especially if you travel a lot of work, have children who need ...
February 3 - National Wear Red Day®
Heart disease kills more women than all cancers combined.How will you make a difference on National Wear Red Day?
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