This week around the valley … green drinks, contests, new running club, weekend races, and Ron Horn does it again.

This week around the valley … Lehigh Valley Zoo 5k Results, tapering question, will run for beer, who’s crazy enough to run for 12 hours straight, weekend racing.

Female runners needed for study about women, transformative learning and running.

Learn more about local trails and greenways and how they connect to larger landscapes within the region. A two day summit is planned for the end of September at DeSales University and is a great opportunity to network and share information.

Bethlehem is moving to expand it’s Greenway Project this fall by adding another section to the rails-to-trails path in South Side. Kudos to the city of Bethlehem for recognizing the importance of Greenways in America’s cities and acting on it!

This week around the valley … running at the Zoo, track meet and one mile races, what’s on your bucket list and running shirts.

This week around the valley … what does ketchup and running have in common? A free 5k and dog walk, cheap half marathon, new local race sure to be a great time, final kids hike for the summer and morning light, or lack thereof.

The Lehigh Valley Road Runners sent out an email this week, warning runners of an on-going problem with a bicyclist who has been riding aggresively in Lehigh Parkway. Apparently, this individual has been spotted in the Parkway over the past year. He often rides very fast and tries to intimidate anyone who makes a comment.
The individual biker is a male who is in his late 30′s – mid 40′s. He has very short hair, a stocky build, and rarely wears a bike helmet. He is usually riding very fast and …