Training tips from local coaches, new workout ideas and thoughts on training in general.
What does your foot strike say about you? Are you more prone to injuries as a heel striker?
Injury has taught me that without our core muscles, we have nothing.
By Brian Crownover So you’ve caught the running bug. You trained for and ran your first 5K. You can’t believe how ru ...
Is it time to replace your running shoes? Check out some of the new shoes to hit the market this spring.
Do you keep track of the amount of miles you run from year to year? Share your 2011 achievements with us and let us know ...
Here is a graphic of recent running statistics as gathered by Running USA.
Muffin's lesson this week: Carve out time to run as a means to personal happiness and rejuvenation.
Have you been looking for that perfect gift for the runner in your life? Look no further! Here are some gift ideas bound ...
Tired of running alone? Here is a listing of the local group runs coming up.
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