All posts in The Athlete’s Kitchen

Tips and advice from nutritionist, Nancy Clark.

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Water: Droplets of Information
February 9, 2012, No Comments

Water is a wonderful performance enhancer. When a star U Conn basketball player took the advice of his sports nutritioni ...

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Recovering from Hard Runs: How to Refuel
January 20, 2012, No Comments

Nancy Clark brings us an excellent article on what to eat after those long runs for proper recovery. Image: healingdr ...

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Winter Nutrition: Fueling for Cold Weather Exercise
December 8, 2011, No Comments

If you are a winter runner, you want to pay careful attention to your sports diet. Otherwise, lack of food and fluids ca ...

MUFFIN
Yummy Gifts from the Kitchen
November 10, 2011, No Comments

This month Nancy Clark offers up some tasty recipes for all of you hungry runners!

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Where to Find Quality Sports Nutrition Information
October 14, 2011, No Comments

Nancy Clark is back with a listing of various resources, both online and offline, where you can find information about n ...

Wheatfield
Gluten-Free Sports Diets: Winning Without Wheat
September 15, 2011, 2 Comments

This month, Nancy Clark offers tips and advice about how to navigate your gluten-sensitive diet at home and when eating ...

Why Is Weight Loss So Hard…?
August 1, 2011, No Comments

Nancy Clark shares her thoughts on how athletes can lose weight safely.

2011 Sports Nutrition News from the American College of Sports Medicine
July 14, 2011, 1 Comment

Back from the American College of Sports Medicine annual meeting, Nancy Clark has some great information to share about ...

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Exercise, Injury & Creatine: Updates from ACSM
June 16, 2011, No Comments

Three updates from sports nutritionist, Nancy Clark, about the power of exercise, nutrition for injuries and creatine an ...

For Runners with Food Cravings and “Sugar Addictions”
May 12, 2011, 1 Comment

A great discussion about food and sugar cravings and whether or not it is truly an addiction, from Sport Nutritionist Na ...

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