Search this category for articles on proper nutrition, hydration, training advice, recipe ideas and taking care of your body.
Crispy broccoli is now the favorite side dish in our family.
What does your foot strike say about you? Are you more prone to injuries as a heel striker?
Water is a wonderful performance enhancer. When a star U Conn basketball player took the advice of his sports nutritioni ...
Wear red today in honor of National Wear Red Day. Learn the truth about heart disease.
Injury has taught me that without our core muscles, we have nothing.
Nancy Clark brings us an excellent article on what to eat after those long runs for proper recovery. Image: healingdr ...
By Brian Crownover So you’ve caught the running bug. You trained for and ran your first 5K. You can’t believe how ru ...
Is it time to replace your running shoes? Check out some of the new shoes to hit the market this spring.
Do you keep track of the amount of miles you run from year to year? Share your 2011 achievements with us and let us know ...
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