Want to add a little speedwork to your routine but not sure how to do so? Confused about what paces you should be hitting during your interval workouts? Coach Megan explains the ins and outs of a track workout and explains that they are less daunting as you may have been lead to believe.

Improving core strength will allow you to run for longer without suffering from fatigue and will also decrease your risk of suffering an injury. Improving the strength of your core muscles will involve some time and effort, but fortunately it does not require any heavy weight work. This week’s training tip is brought to you by David Bracetty, head Cross Country coach at Muhlenberg College.

Coaches Corner features training tips and advice from local coaches. Read what they have to say about training smart and staying injury-free.

Coaches Corner is a new series on the website featuring local coaches sharing their knowledge. Read what our coaches have to say about training smart and staying injury-free.

Coaches Corner is a new series on the website featuring local coaches sharing their knowledge. Read what our coaches have to say about training smart and staying injury-free.