Did I just run a new PR or am I way slower than I thought?
Emmaus High School will be hosting a track camp this summer for children in grades 3-9. The five day camp is designed fo ...
Lehigh Valley native Tyler McCandless captures 2012 St. Luke’s Half Marathon title; Scranton’s Heidi Peoples tops wo ...
An unforgettable evening with Kathrine Switzer is what I needed to start this weekend off right.
Study will examine effects of pre-cooling the body's core temperature prior to running a 5k. Test subjects will undergo ...
Establishing a pre-race routine can help calm your race nerves and help land you that next big PR.
Best of luck to those of you running the St. Luke's Half Marathon or 5k!
These athletes won't likely forget this 2012 race. Congratulations to you!
Chocolate—Is it a bad food for runners, an addictive drug, and the instigator of dietary disasters? Or is it a health ...
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