Have a very safe and enjoyable holiday with your family and friends this year! Thank you for all of your support!
Muffin's lesson this week: Carve out time to run as a means to personal happiness and rejuvenation.
With today’s Valley News post I’m sending along well wishes for a very Happy Hannukah, Merry Christmas, and ...
The final giveaway for December is a goodie! Who doesn't love a massage? One winner will be selected to win a one hour m ...
Have you been looking for that perfect gift for the runner in your life? Look no further! Here are some gift ideas bound ...
Running news for the Lehigh Valley region ... check out what's going on the rest of this week!
The month of giving continues with a compression sock giveaway this week! Not all compressions socks are created equal.
Tired of running alone? Here is a listing of the local group runs coming up.
If you are a winter runner, you want to pay careful attention to your sports diet. Otherwise, lack of food and fluids ca ...
Enter today to win a free $10 gift card to Applebee’s. Visit Applebee’s to catch some football, hang with fr ...
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