An article in this morning’s New York Times suggests that it does. According to scientists in South Carolina who c ...
What's going on? Lots!! From and Open House, a haiku contest, and some of the hottest races in the area!
2:03:38 world record set by Patrick Makau at the Berlin Marathon. Second place finisher runs a 2:07:55. Incredible!
Don't skip out on the Halloween fun this year. Dust off that costume and celebrate the season with a themed race this Oc ...
Some of you asked about preparing for your first ultra. Check out this post by Laurie Reinhart, a talented, local ultra ...
Our "muffin" has returned to work and has been stressing over work, family, and running. Sound familiar? Find out how Ch ...
Brief news update this week but worth checking out.
You’ve been training for months, everything is going great, and then one day … BAM! You are struck with an i ...
It's not always easy to find the time for that daily run, especially if you travel a lot of work, have children who need ...
This month, Nancy Clark offers tips and advice about how to navigate your gluten-sensitive diet at home and when eating ...
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