Healthy Snacking

One of the benefits of running is an increase in metabolism which means that often we are hungry and craving snacks, especially when we are in the thick of our training cycles. Eating smaller meals more often is one way to combat the hunger. Another option is to snack, and snack often. Sometimes the hunger can hit so fast that we grab whatever we can get our hands on: potato chips, candy bars, soda … sound familiar?

Quick fixes usually don’t last very long and we end up crashing from the sugar and adding extra bad fats into our bodies. The next time you are reaching for a snack to nibble on between meals, grab something a little more healthy and nutritious for a change. Remember: the closer a food is to its natural state, the better it is for you.

• Bananas
  Full of carbs and potassium (helps for muscle cramping), bananas are a great option and the best part: they come wrapped up in their own packaging.
• Granola Bar
  So easy to grab and toss in your gym bag or purse. Keep a stash in your car or in your desk drawer. Keep an eye on the ingredients and calories. Some bars can contain over 200 calories!
• Yogurt
  Great source of calcium, protein and potassium, and great for the digestive system. Toss in some fresh berries or fruit.
• Carrots
  These will fill you up and are low in calories. Probably overlooked the most, carrots work great at satisfying those hunger pains.
• Apples & Peanut Butter
  We all know that apples are good for us but they don’t always satisfy our hunger which is why dipping them in peanut butter is a great choice. Be sure to select an all natural peanut butter without the added sugar and fat.
• Chocolate Milk
  It’s not just for post-run. Chocolate milk is a great choice for a mid-afternoon snack, as well.

Of course, there are a ton of options for healthy snacking. These are just a few ideas to get you started.