As always, great times at the Runner's Happy Hour! Don't miss the next one!
This week, Christina discusses the reasons to focus on hydration while running through your pregnancy.
This local runner is very talented at juggling her life, running and helping others. Read her story.
Find out what is going on this week around the valley ... plus a little surprise inside!
Here are some reasons to attend the Race Expo, even if you aren't running the race.
Amby tweets about orthotics, oil prices, hip abduction and more over the past few weeks. Here's a recap.
Tips for incorporating a healthy diet into your lifestyle using color as a guide.
Lecture by famed running coach, Dr. Jack Daniels, encourages runners to focus on the task at hand not overdo it.
This week around the valley ... world famous running coach visits, weekend events and an inspirational movie with a one ...
Local runners had extremely favorable weather for this year's St. Pat's 5k held this past Sunday in Allentown's West End ...
Recent Comments