Archive for October, 2010

Turkey Trot 5k/Carriage Ride Winner
October 29, 2010, No Comments

Congratulations to this week's contest winner. Thank you to everybody who entered.

Weekend Group Runs
October 29, 2010, No Comments

What do you have planned for the weekend? Are you racing? Looking for a group run? So much going on and lots of opportun ...

Rep-Geist-2010-PA-Walk-Bike-Summit-300x225
PA Walks and Bikes: Annual Report
October 28, 2010, No Comments

Reprinted with permission from PA Walks and Bikes, here is a look at what cyclist and pedestrian advocates have accompli ...

Marathoners Risk Heart Health
October 27, 2010, 3 Comments

Montreal, Oct. 25, 2010 - Is running a marathon good for you or can it damage the heart? A team of researchers and runne ...

Carina Willette
October 27, 2010, 8 Comments

Carina was surprised to discover a love of 20 mile training runs. When she was invited to join a friend in a 10 mile rac ...

Valley News
October 26, 2010, No Comments

This week around the valley ... trail maintenance, happy hour, volunteerism, Halloween races ...

Walking Purchase Park Cleanup
October 25, 2010, No Comments

Attention trail runners and trail runner wannabe's: Trail Cleanup Day at Walking Purchase Park. Can you help? Volunteers ...

Giveaway Contest
October 25, 2010, 52 Comments

This week's contest will run from October 25-29, ending at 5:00 pm on Friday. Enter to win a race entry to the 8th Annua ...

From a 5K to a Half Marathon – How to Train and Avoid Injuries
October 22, 2010, No Comments

St. Luke's Hospital is hosting a FREE running injury prevention clinic with Bart Yasso, Budd Coates and Ingrid Gerber on ...

Lehigh Parkway Parcourse
October 21, 2010, 2 Comments

Parcourses, or fitness trails, were once a common sight at many local parks throughout the country. Many fell into disre ...

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