The Allentown Rotary Club will host it's first 5k walk/run in an effort to raise money to help fight polio. The Allentow ...
This week around the valley ... Lehigh Valley Zoo 5k Results, tapering question, will run for beer, who's crazy enough t ...
Whether you use them as fuel during exercise or as a snack between meals, energy bars are often found in a runner's cupb ...
Honey Stinger gels are put to the test. How did they pan out? What are your favorite gels?
Female runners needed for study about women, transformative learning and running.
Learn more about local trails and greenways and how they connect to larger landscapes within the region. A two day summi ...
Every meal is an opportunity to get in the nutrients you need throughout the day. When meal-planning, what do you think ...
Bethlehem is moving to expand it's Greenway Project this fall by adding another section to the rails-to-trails path in S ...
Steve Yeakel Resides in: New Tripoli Years running: 10+ Bio: I’m 37 years old, married, and have an outrageous and ...
This week around the valley ... running at the Zoo, track meet and one mile races, what's on your bucket list and runnin ...
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