Congratulations to this week's winners who will each receive a race entry to the Lehigh Valley Zoo 5k!
Earlier this year I had the opportunity to meet Chris McDougall, author of Born To Run, at the race expo the day befor ...
This week around the valley ... hardbodies, adventure racing, Lehigh Valley Trails Summit, group runs, geocaching and mo ...
This week's highlighted runner is Chris Mertz hailing from Easton. Chris will be heading to Chicago this fall to chase d ...
I sat down and did a question & answer session with Mike Marsteller, founder of the HCM Foundation. You will be impresse ...
We're on a roll lately ... I think you guys might like this contest. Peek inside for the details.
Congratulations to this week's winner! I hope to see you at the race. I registered last week for this inaugural event. W ...
Amby tracks down the latest news in the science of exercise. This week he provides links to articles about running shoes ...
Nancy Clark, a sport nutritionist, offers her advice on meal planning strategies for athletes.
Lehigh Valley Health Network Marathon for VIA is looking for volunteers. Come out and support local runners and have som ...
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