I’m sitting here two days post-marathon with sore legs. This is the first time in two years that this has happened ...
Great stuff to ponder on your next run. A wrap up of this week's articles on exercise science as tweeted by Amby Burfoot ...
What great timing! The 2010 24 Hour World Championship ended this morning. Our American Men's and Women's teams did us p ...
This week around the Valley ... a full race calendar, group run, Kids Triathlon, Kids Race, Lehigh Parkway activities an ...
I use to think a half marathon was really far, back when I was only able to muster enough energy to run two miles, at be ...
This week's highlighted runner is Kellie Brandes of Nazareth. Kellie has been running for two years and is currently tra ...
Sweet potatoes are one of my favorite vegetables; they’re extremely versatile and bring a sweet, starchy, nutrient ...
Whether you're new to the area or just in need of a change in scenery, meeting up with the Breakfast Club Runners for a ...
Here is a new Giveaway Contest. This contest runs from May 10-14. Winner will be announced on Friday after 5pm. You coul ...
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