Team Sweet Feet, a group of 12 local runners, traveled from the Lehigh Valley to upstate New York last weekend to partic ...
Here is a great article about ultra running for a "normal guy" perspective. David Decker was kind enough to send in his ...
This week's Giveaway Contest runs from May 24-28. Winner will be announced on Friday after 5pm. You could be this week†...
Coaches Corner features training tips and advice from local coaches. Read what they have to say about training smart and ...
Comrades Marathon is just around the corner, Bart and Laura Yasso will soon be making their trip to South Africa to comp ...
Great stuff to ponder on your next run. A wrap up of this week's articles on exercise science as tweeted by Amby Burfoot ...
This week I’m going to introduce you to Keith Straw. You may know Keith as the guy who runs in a pink tutu, heR ...
I was sent some Sof Sole socks and insoles in April to test out and review. Sof Sole is owned by parent company Implus F ...
This week around the Valley ... group run, gait analysis, weekend races, massages, volunteers
This week's highlighted runner is Neal Novak, President of the Lehigh Valley Road Runners. Neal has been a very active m ...
February 3 - National Wear Red Day®
Heart disease kills more women than all cancers combined.How will you make a difference on National Wear Red Day?
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