Here it comes – Summer! And with it comes the heat and humidity. After that rather rough winter we recently endure ...
National Running Day is a grassroots movement to promote running as a healthy, easy and accessible form of exercise. Gra ...
Thank you to all of this week's participants! We have a winner.
Three different review by three different people who were given Sof Sole insoles to test and review. Two of the testers ...
Great stuff to ponder on your next run. A wrap up of this week's articles on exercise science as tweeted by Amby Burfoot ...
This week's highlighted ultra runner is Meredith Murphy, a very talented and tough ultra runner hailing from the Philly ...
There is a new race series in town which promises to be fun and exciting and offers a little something for everyone. Eac ...
This week around the Valley ... Girls on the Run, Free gait analysis, a plethora of races and some yoga.
This week's highlighted runner is Debi Golbreski. Debi completed 25 races in 2009 including 5 marathons and so far 2010 ...
The HCM Foundation is an organization which was founded by local runner, Mike Marsteller, in honor of his father who los ...
February 3 - National Wear Red Day®
Heart disease kills more women than all cancers combined.How will you make a difference on National Wear Red Day?
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