This is a new series which I'll be running in the weeks leading up to the St. Luke's Lehigh Valley Half Marathon. Each w ...
The newest buzzword for runners when talking about nutrient-dense foods is "chia seeds". Yes, the same chia seeds that w ...
In this week's news: Race results from the weekend, 1/2 Sauer 1/2 Kraut race prize and another Giveaway Contest
Coaches Corner is a new series on the website featuring local coaches sharing their knowledge. Read what our coaches hav ...
Check out the newest Giveaway! This contest runs from March 22-26. Winner will be announced on Friday after 5pm. You cou ...
Steve Kendra and his NF Endurance Team had a very interesting adventure to Antarctica and back to run the Last Race on E ...
Great stuff to ponder on your next run. A wrap up of this week's articles on exercise science as tweeted by Amby Burfoot ...
On the edge of your seat? Dieing to know who won the GoMotion Sport Runner Litebelt? Is it you? Check here for the winne ...
After a long, cold winter the warm weather this week is a welcome change. Temperatures are expected to hit the 70's over ...
This inaugural race is new to the Philadelphia area. The 13.1 mile race is being touted as an adventure race with top se ...
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