We’ll be spotlighting local area runners each week in this section. If you know of a runner to spotlight or if you ...
I am an early morning runner which means I run in the dark a lot. If you’re like me you’ve noticed that ther ...
Aardvark has posted the following message on their website: “Due to the severity of today’s storm, both Aard ...
Fart-what? A fartlek is a swedish term which literally means speed play. According to dictionary.com, fartlek is “ ...
Last week Punxatawny Phil popped his head out of his hole and declared six more weeks of winter. We were promptly covere ...
Yesterday, 398 runners lined up to run the Lehigh Valley Road Runners 9th Annual Superbowl 10k. Chris Garges and Carly P ...
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