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Announcements

Today's Events

• Speed WorkoutSpeed Workout
  
  Time: 6:00 pm
  
  Location:Upper Perk Middle School
  Contact: Dean Johnson - dean_w_johnson@knoll.com at 6:00 pm

Upcoming Events

• September 10, 2010
  • Prostate Cancer Challenge 5kProstate Cancer Challenge 5k
    
    Time: 6:00 pm
    
    Location: City Island, Harrisburg
    
    Competitors from across the region are invited to pick up the pace against prostate cancer at the 2010 Great Prostate Cancer Challenge® in Harrisburg, PA. It is a 5K Run and a 1 mile Fun Walk. Recognized for its scenic course and as a family event, Central Pennsylvania's "Great Prostate Cancer Challenge" is a professionally managed race that entices participants with generous gift bags, door prizes, live entertainment, and delicious food. Bring the whole family. There will be activities for all ages. at 6:00 pm
• September 11, 2010
  • 2 Mile Doggie Dash2 Mile Doggie Dash
    
    Location: Nolde Forest, Reading all day
  • Susquehanna Hike and UltraSusquehanna Hike and Ultra
    
    Time: 7:00 am
    
    28.4 miles Super Hike and Ultra Trail Run along the Mason Dixon Trail on the west shore of the Susquehanna River and the Conestoga Trail on the east shore. at 7:00 am
  • Group RunGroup Run
    
    Time: 7:30 am
    
    Join the Breakfast Club Runners every Saturday morning for a group run
    Location varies each week - check either the Announcement section of this website or go to the Breakfast Club Runners' facebook page. at 7:30 am
  • Quakerman TriathlonQuakerman Triathlon
    
    Time: 8:00 am
    
    Location: Nockamixon State Park
    Olympic distance - 0.6m/38.2m/6.2m
    Half Iron distance - 1.2m/56.7m/13.1m
    at 8:00 am
  • Run with the Heroes 5kRun with the Heroes 5k
    
    Time: 8:30 am
    
    Location: Nazareth Contact: Ann Marie Szoke 610-841-6974 szokeha@slhn.org at 8:30 am
  • Donald Pap Beecher 5kDonald Pap Beecher 5k
    
    Time: 9:00 am
    
    Sertoma Hearts -n- Hands Donald Pap Beecher Memorial 5 K Run/Walk
    Location: Carlisle
    
    Celebrate the Lives of those Affected by Cancer at 9:00 am
  • Run for the GoldRun for the Gold
    
    Time: 9:30 am
    
    Location: Hazelton
    
    at 9:30 am
  • Heroes RunHeroes Run
    
    Time: 5:00 pm
    
    9/11 Heroes Run
    Location: Lehigh Parkway, Allentown
    
    On Saturday, September 11, 2010, our 3rd 9/11 Heroes Run, we will race again in remembrance of those who have faithfully served our country. This special event will again expand to include races in Doylestown, PA, Allentown, PA, Media, PA, Pottstown, PA, Annapolis, MD, Irvine, CA, Washington, DC and New York, NY! You are part of something very special as we plan to continue to grow with new locations every year! at 5:00 pm
• September 12, 2010
  • LVHN Marathon for VIALVHN Marathon for VIA
    
    Time: 7:00 am
    
    Begins in Allentown and Ends in Easton
    Marathon, Relay, Half Marathon & 5k
    at 7:00 am
  • Blueman TriathlonBlueman Triathlon
    
    Time: 7:30 am
    
    Location: Reading
    0.6 mile Lake Swim - 13.5 mile Road Bike - 3.2 mile Road Run at 7:30 am
  • Sol Lipton Run FestSol Lipton Run Fest
    
    Time: 8:00 am
    
    30th Annual Sol Lipton Run Fest
    Location: Pottsville
    
    USATF Certified ½ Marathon
    USATF Certified 5K
    1.5 Mile Fun Run/Walk
    
    One of the oldest and classic foot races in eastern PA.
    Overall Male and Female winners receive choice of brand-name rocker recliner from Nathan's Furniture or $250 CASH! at 8:00 am
  • Harrisburg Half MarathonHarrisburg Half Marathon
    
    Time: 8:00 am
    
    Location: City Island, Harrisurg at 8:00 am
  • A 5k to RememberA 5k to Remember
    
    Time: 9:00 am
    
    Location: Kutztown
    
    This race is a fundraiser in honor of the September 11, 2001 attacks. All money that will be donated will go directly to the Stephen Siller FDNY ‘Let Us Do Good’ Children’s Foundation. It is being sponsored by KUHonors Program. Feel free to walk or run!! at 9:00 am
  • D and H Distance RunD and H Distance Run
    
    Time: 9:00 am
    
    D&H Distance Run
    
    Location: Forest City
    
    The D&H Distance Run benefits the resurfacing of the next ten miles of trail from Herrick Center to Thompson. This 13.1 mile race will be an "out and back" run on the D&H Rail-Trail from Forest City to Union Dale. The trail is basically flat, approximately 15 feet wide, and recently resurface with fine crushed stone. There is a slight upgrade going northward and a slight downgrade for the return and finish. The run is a great tune-up for those training for the Steamtown Marathon and a great race for those attempting longer distance runs. All finishers will receive a D&H Distance pin. No duplicate awards. This year the field is limited to the first 325 registrants. Register as soon as possible. at 9:00 am
  • Univest Grand Prix 5kUnivest Grand Prix 5k
    
    Time: 1:15 pm
    
    Location: Doylestown
    
    5K FOOTRACE IMMEDIATELY FOLLOWING THE AWARDS CEREMONY OF THE UNIVEST GRAND PRIX BIKE RACE. RUN ON THE SAME ADRENALINE-CHARGED, SPECTATOR-LINED CRITERIUM BIKE COURSE FOOTRACE IS A LITTLE MORE THAN 2 LAPS OF THE CRITERIUM COURSE, (FAMILY CAN SEE YOU 3 TIMES) at 1:15 pm
• September 13, 2010
  • Yoga for RunnersYoga for Runners
    
    Time: 7:30 am
    
    Location: Emmaus Yoga
    Runners can experience pain and discomfort from the jarring impact the body suffers when the feet “hit the road”. Often this pain stems from imbalances in the body caused from running. Our Yoga for Runner’s class will show you ways to integrate classic yoga poses into your routine, either pre-run or after. We will demonstrate methods to increase strength and flexibility, develop better body awareness and conscious breathing. This class is open to all levels, even non-runners. at 7:30 am
• September 14, 2010
  • Making StridesMaking Strides
    
    Time: 5:30 pm
    
    Location: Lehigh Parkway in front of LVRR Clubhouse
    Runners and walkers of all abilities. Workout consists of 1 mi warm up, short speed/strength workout, followed by cool down.
    Contact: ingrid.gerber@att.net at 5:30 pm
  • Group RunGroup Run
    
    Time: 6:00 pm
    
    The Finish Line group runs
    Meet at 5:30 pm, Run starts at 6:00 pm
    Meet in front of the store at the Triangle in Emmaus.
    All paces, no one will be left behind. at 6:00 pm
  • Yoga for RunnersYoga for Runners
    
    Time: 7:00 pm
    
    Location: Emmaus Yoga
    Runners can experience pain and discomfort from the jarring impact the body suffers when the feet “hit the road”. Often this pain stems from imbalances in the body caused from running. Our Yoga for Runner’s class will show you ways to integrate classic yoga poses into your routine, either pre-run or after. We will demonstrate methods to increase strength and flexibility, develop better body awareness and conscious breathing. This class is open to all levels, even non-runners. at 7:00 pm
• September 15, 2010
  • Speed WorkoutSpeed Workout
    
    Time: 6:00 pm
    
    Location:Upper Perk Middle School
    Contact: Dean Johnson - dean_w_johnson@knoll.com at 6:00 pm

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• Re: Labor Pain 12 Hr Ultra
  by: The_Dorf
  September 8, 2010, 20:09
• Re: Via Anyone?
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• Re: Via Anyone?
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  September 7, 2010, 21:06
• Re: Labor Pain 12 Hr Ultra
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• Re: Via Anyone?
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