First Strides® is a 12-week beginner walking and running program for women which will help you comfortably progress fro ...
Folks, here is a race which strikes close to the heart and it's all because of a kid with a huge heart.
Just say the word Antarctica and what do you think of? Images of extreme cold, penguins and a desolate environment swim ...
Kim Hellwig Age: 30 Resides in: Allentown Years running: 8 years running, and racing a little over 3 years. I honestly ...
You guys have heard about this race, right? Tough Mudder seems to be all the buzz in the last couple of weeks. The inaug ...
As a runner, doesn't it seem like we're almost always suffering from one injury or another? It could be something minor ...
Picture this, it's 5:00 am in the middle of winter, the thermometer reads 15°, there is fresh snow on the ground with a ...
Free Runners' Seminar in Bethlehem to cover injuries, stretching, gait analysis and orthotics.
Energy gels are an excellent source for some quick calories during a run. There are many manufactures that make gels t ...
As reported on the World Track website, Moses Tanui and David Lelei were involved in an auto accident in Nairobi, Kenya. ...
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